5 Foods That Promote Healthy Hair (Growth)

5 Foods that promote healthy hair… and body Healthy Hair Food No. 1: Salmon When it comes to foods that pack a beauty punch, it’s hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. “Essential omega-3 fatty acids are needed to support scalp health,” […]

More

This Weeks Flat Twist and Curl experiment. I like it. :)

 Twist n Curl Out! One of the biggest challenges I’ve faced since embarking upon this natural hair journey has been managing both my hair AND my daughter’s hair.  She detangles, washes and takes down her own hair, but the twisting, braiding and rolling have been my job.  More later on how we’re going to change that up! Any who – after spending a couple of hours […]

More