5 Foods That Promote Healthy Hair (Growth)

5 Foods that promote healthy hair… and body Healthy Hair Food No. 1: Salmon When it comes to foods that pack a beauty punch, it’s hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. “Essential omega-3 fatty acids are needed to support scalp health,” […]

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This Weeks Flat Twist and Curl experiment. I like it. :)

 Twist n Curl Out! One of the biggest challenges I’ve faced since embarking upon this natural hair journey has been managing both my hair AND my daughter’s hair.  She detangles, washes and takes down her own hair, but the twisting, braiding and rolling have been my job.  More later on how we’re going to change that up! Any who – after spending a couple of hours […]

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Napcronym of the Day: ACV

Napcronym of the Day:  ACV Almost two months ago, I began to incorporate use of various oils and new “co-washing” techniques into my daily and weekly haircare regimen – with WONDERFUL results. I’ll post about that a little later.  One of the not so pleasant side affects was a product residewie (yes I made that word up) scalp.    Why?  Turns out […]

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Napcronym of the Day: EVCO

Napcronym of the Day:  EVCO While researching options to address my fro-envy (I’ll write more about that later), I came across today’s natural hair care acronym – which I’ll lovingly refer to as Napcronyms from this point forward: EVCO. What is EVCO?  EVCO translates to:  Extra Virgin Coconut Oil.  The health benefits of coconut oil include hair care, skin care, […]

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What is “co-washing” natural hair?

When we first began our natural haircare transition and journey together, my daughter and I were OBSESSED with YOUTUBE tutorials, blogs, vlogs, style demonstrations and tips for naturalistas.  We LITERALLY spent HOURS watching these videos and reading articles.  lol.  It was fun…and educational. One of the biggest challenges for us, however; was just learning the lingo.  Heck, we’re […]

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